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A Warm Welcome...
If you're seeking relief from any life stress and need a tough but caring Coach to achieve even
your most challenging goals, then please read on. Why
bother to pursue a better life? As I once read, "to experience whatever wonder might be just around the corner."
There are many; we just need to know how to look for them. After 12 years in corporate business and 16 years as a mental health professional (Master Social Worker), I now draw
on my career and personal experiences as a Life Coach and Relationship Coach. I continue to witness miraculous changes in
individuals and couples, as we work to balance the whole
person: intellect, emotions, physical body, and "spirit" (whatever meaning that holds for you). Some of the most difficult situations
can--and do--turn around quickly. Anything is possible! It's this strong belief that influences all I do: how I respectfully
encourage others, the huge amount of faith I have in the process, and what keeps me strong personally. No matter how frustrating things might feel
now, you can come to see your challenges through new eyes, release your
stress or pain, and realize your desires. There is a way. We ALL meet obstacles, but our strength
is in HOW we meet them and how we THINK about them. It's possible to come to see even the greatest difficulties
as opportunities, release any long-held beliefs and negative emotions that might be holding you back, and enjoy greater peace
of mind. Combining up-beat
strategies with an in-depth knowledge of psychology, I help individuals and couples transform their lives. My clients
all share very human challenges: frustration, lack of direction or motivation, anxiety, loss/grief, physical pain, relationship
conflicts, anger, financial issues, and even trauma; yet change is always possible.
Using diverse tools, I
help affect change quickly. Just talking isn't
always enough; too often we repeat the same stories expecting a different result. (The result is usually more of the same!)
I use numerous exercises to clarify goals and obstacles, and stress-release techniques, guided meditations and powerful
visualizations to help unblock limitations rapidly without dwelling long on what isn't working. The focus shifts to what is
working. Certified in advanced techniques to release mental, emotional and
physical distress like Tapas Acupressure Technique ("TAT") and Emotional Freedom Technique ("EFT").
Both techniques use self-applied acupressure
to the body combined with positive affirmations and coaching, to deliver often immediate (and sometimes permanent) relief
from any distress...from simple frustrations to traumatic memories. Offering greater relaxation and "emotional freedom", these easy
tools allow people to attain goals a lot faster. Note: Although highly effective, EFT,
TAT and other techniques are in no way intended to replace treatment by a medical doctor or mental health practitioner; these
tools are simply complements to treatment. Coaching with me is a very active and uplifting experience. Everything I do is focused on creating the life my
client really wants, whether I'm working with you by the hour or I've designed a 90-Day Custom Coaching Program. Every goal
includes realistic steps toward your personal success (however you define it).
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1 Spot Left! "Heart & Soul", a 3-Night Inspirational Escape for Women, May 17-20, Granby, CO. ($650; see available room & bed selection under "Retreats" at top. Payment plan?
Simply ask.) MindBody & Soul program featuring hiking, Yoga, healthy chef-prepared meals, hot springs visit, in-room massage,
gorgeous mountain home--even a free, Pre-Retreat Life Coaching Session! Special Guests Solar Yoga of Longmont, CO, with morning
and evening yoga practices, and Mary McCormick, Soul Collage(R) Facilitator, all the way
from Maine! See "Retreats" at top for all the exciting details. |
Life Coaching & Life "Support" I'm here to guide you through your challenges, help inspire your dreams, and celebrate your
successes. We'll begin by clarifying the precise insights,
motivations, and tools that fit for you. Then you'll practice with me, learn to excell on your own, and find a FREEDOM few
people ever enjoy. No matter who you are and what feels difficult for you, I care deeply about
your progress. Yet life's challenges don't
have to be unwelcome ones. Together, we'll take the first step by understanding exactly how you perceive yourself and the world around you. Then
we'll work to shift any limiting beliefs and emotions that might be keeping you from what you really want. "Negative"
experiences turn into "opportunities", and your past becomes a vital teacher. My Personal "Opportunity" & Resulting Gifts
Learning to live confidently and happily inside our own skin, especially in darker moments, can feel hard
and at times impossible. Yet having personal experience with loss and serious illness, I know that living joyfully
despite such challenges is very possible. After a bumpy childhood, I thought that I'd enjoy some peace for a while--ha! Loss knocked on my door repeatedly, eventually
compromising my immune system and resulting in years of frustrating health symptoms. Several years ago I was diagnosed with cancer. This news began a journey right on track with what I had been
consciously working on: releasing old grief and resentment for good. This was my big opportunity! A friend feared
I was in denial, but I was actually excited: I had been given a gift. Through the illness, I learned even more about myself than I thought possible.
I also gained excellent information on some of the most effective health strategies now available (which I used to bounce
back from treatment), and how to better respect and nurture the people most precious in my life--including
myself. I still feel fortunate
to have taken that journey, and call on the same strength I needed then to get me through lesser life stresses. ~ Inspiration
from Our Military & Veterans This spring and summer, I was invited
to work with the National Veterans Wellness & Healing Center, a 501(c) 3 non-profit retreat program free to Military/Veterans
and their guests (see www.veteranswellnessandhealing.org). Inviteded for my experience with releasing distress
and trauma, I went to the retreats New Mexico not knowing much more than I'd be helping couples in distress. Over 220 hours later, it's some of my most rewarding work ever. To bear witness to the sheer determination of these guests
(many couples and family members who came with healthy skepticism and were close to giving up) was an honor--further proof
that the human spirit's ability to triumph is there for ALL of us. Now, I only want to provide more of
this exciting work to all individuals, no matter how small or large their challenges. ~ To learn about the different aspects of my work (Coaching, Groups/Workshops, and Balance-Out! MindBody Adventure Retreats), click on the links at top. For my professional background and what benefits you can expect,
please see "Private Coaching"; then contact me for a free 45-minute coaching session. Mary M. Scott (970) 449-3665 (text or voice) Email: info@marymscott.com |
